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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; admin</title>
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	<link>http://tmprunning.paterek.net</link>
	<description>Daily log of my running and overall health improvement.</description>
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		<title>Longing To Run</title>
		<link>http://tmprunning.paterek.net/longing-to-run/</link>
		<comments>http://tmprunning.paterek.net/longing-to-run/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=253</guid>
		<description><![CDATA[Last year about this time I abruptly stopped running.  No excuses I just started smoking again and always said that once I quit again I will start running again.  A year later and I am still smoking.  All that work for nothing.   BUT, I am feeling the itch again.  I remember when I was [...]


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		<title>Went Golfing</title>
		<link>http://tmprunning.paterek.net/went-golfing/</link>
		<comments>http://tmprunning.paterek.net/went-golfing/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 20:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[keep active]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=251</guid>
		<description><![CDATA[I went golfing for the first time in 20 years Saturday and had a great time!  My game was off but I kept up with those in my foursome.  I would usually end up 10 yards right and five yards behind the best ball.  We played at the benefit in my son&#8217;s name.  This year [...]


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		<title>No More Hiding</title>
		<link>http://tmprunning.paterek.net/no-more-hiding/</link>
		<comments>http://tmprunning.paterek.net/no-more-hiding/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=247</guid>
		<description><![CDATA[There is no hiding the fact that I have not been running or anything for that matter.  I lost interest for a while BUT I can feel it coming back.  Each day I want to jump back into it I get side tracked and lose my opportunity.  We have the benefit this weekend so things [...]


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		<title>I don&#8217;t want to start&#8230;</title>
		<link>http://tmprunning.paterek.net/i-dont-want-to-start/</link>
		<comments>http://tmprunning.paterek.net/i-dont-want-to-start/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 19:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=211</guid>
		<description><![CDATA[
I didn&#8217;t want to start my run today.  I was miserable because of things at work not going well, I didn&#8217;t eat much today (two slices of buttered toast and a coffee), I wanted no part of running.  I stepped on the TM anyway!  Kicked it up to 5.0 and moved my feet, one in [...]


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		<title>Running on the Rocks</title>
		<link>http://tmprunning.paterek.net/running-on-the-rocks/</link>
		<comments>http://tmprunning.paterek.net/running-on-the-rocks/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 21:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=205</guid>
		<description><![CDATA[I really need to keep this updated better.  Today I again decided to go to what I know best and reset my scattered brain to the things I love most.  So for now (as I said many times) My schedule will be Monday, Wednesday, and Friday, run.  30 &#8211; 36 minutes whatever gets me to [...]


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		<title>&#8220;&#8230;Just like starting over.&#8221;</title>
		<link>http://tmprunning.paterek.net/just-like-starting-over/</link>
		<comments>http://tmprunning.paterek.net/just-like-starting-over/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=190</guid>
		<description><![CDATA[&#8220;Oh what a rogue and peasant slave am I!
Is it not monstrous&#8230;&#8221;
Since sometime in December (I don&#8217;t even want to know) I have not run, worked out or even cared about what I ate.  I cared about what I ate but ate it anyway.  Last week I had enough &#8211; again.  But this time things [...]


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		<title>Sick?</title>
		<link>http://tmprunning.paterek.net/sick/</link>
		<comments>http://tmprunning.paterek.net/sick/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 11:13:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fartlek]]></category>
		<category><![CDATA[sick]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=158</guid>
		<description><![CDATA[I think I might be getting sick.  Stuffy nose, sore throat, a bit tired.  We&#8217;ll see as the day goes.


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		<title>Something New, Different, and OOF!</title>
		<link>http://tmprunning.paterek.net/something-new-different-and-oof/</link>
		<comments>http://tmprunning.paterek.net/something-new-different-and-oof/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 18:29:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8K Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=125</guid>
		<description><![CDATA[Monday I ran a 10 minute first mile.  Today I read a post on Runner&#8217;s World discussion boards where it would take people the first mile or two to warm up.  Their suggestion was to run slow.  Well I figured it might be a good idea to run a 12 minute mile for my first [...]


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