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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; tmpadmin</title>
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	<link>http://tmprunning.paterek.net</link>
	<description>Daily log of my running and overall health improvement.</description>
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		<title>I Quit Smoking, I think, Hope,  DID!</title>
		<link>http://tmprunning.paterek.net/i-quit-smoking-i-think-hope-did/</link>
		<comments>http://tmprunning.paterek.net/i-quit-smoking-i-think-hope-did/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:41:27 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=256</guid>
		<description><![CDATA[Positive attitude right!?  Today I started reading the Runner&#8217;s World Forums that helped me start running in 2008.  Reading one post and replying triggered the urge to quit smoking again.  Next I have to start running.  With the temperature outside in the 90&#8217;s and humidity in the same range I have to wait for a [...]


Related posts:<ol><li><a href='http://tmprunning.paterek.net/longing-to-run/' rel='bookmark' title='Permanent Link: Longing To Run'>Longing To Run</a> <small>Last year about this time I abruptly stopped running.  No...</small></li>
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		<title>It&#8217;s been a long time!</title>
		<link>http://tmprunning.paterek.net/its-been-a-long-time/</link>
		<comments>http://tmprunning.paterek.net/its-been-a-long-time/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:56:47 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=234</guid>
		<description><![CDATA[Not since running, since I have posted anything.  My workout has been hit and miss anyway.  I run a bit here or live a weight there but just cannot seem to get into any good routine. &#8212;
I just thought for about two minutes on how to transition into why I have been so [...]


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		<title>Reporting in!</title>
		<link>http://tmprunning.paterek.net/reporting-in/</link>
		<comments>http://tmprunning.paterek.net/reporting-in/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:36:49 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[100 Push-ups / Crunches]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=230</guid>
		<description><![CDATA[Today was a good day on the Elliptical.  There is a random option that tells you to lean back, squat, fast, push with arms etc.  It is fun and really gets you moving.  So I did 20 minutes of that.  Next was abs and some push ups.  I did week 1 day 1 of the [...]


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		<title></title>
		<link>http://tmprunning.paterek.net/224/</link>
		<comments>http://tmprunning.paterek.net/224/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:04:58 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Fartlek]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=224</guid>
		<description><![CDATA[Today is my Cross Training day.  I am going to start up the 100 push-up challenge again as I did in a previous post and failed miserably.



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		<title>I can&#8217;t breathe!  You kinda have to!</title>
		<link>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/</link>
		<comments>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:54:01 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=221</guid>
		<description><![CDATA[Today I ran 1.5 miles and had to &#8220;run&#8221; to get my inhaler.  I finished off 2 miles and had to walk.  I haven&#8217;t been taking my Advair lately since I ran out.  I guess I still need it.  Also, it turns out that the rescue inhaler I was taking wasn&#8217;t a rescue inhaler but [...]


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		<title>Eating, running, and weight loss.</title>
		<link>http://tmprunning.paterek.net/eating-running-and-weight-loss/</link>
		<comments>http://tmprunning.paterek.net/eating-running-and-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:09:30 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=218</guid>
		<description><![CDATA[I had to take yesterday off for a dentist appointment.  I hate when that happens.  Anyway today was a light day, I just did thirty minutes on the elliptical.  I kept my heartrate below 150.  Maybe doing this will help burn some of this fat I am carrying around.  Then again it is probably my [...]


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		<title>I am still running!</title>
		<link>http://tmprunning.paterek.net/i-am-still-running/</link>
		<comments>http://tmprunning.paterek.net/i-am-still-running/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 20:56:42 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[100 Push-ups / Crunches]]></category>
		<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=203</guid>
		<description><![CDATA[I&#8217;ve been running again for about a month or so.  I&#8217;m up to 3 miles in about 35 minutes not bad could be better!  I am also doing some cross training with the elliptical and bike.  I have to start the 100 Push up challenge again too.


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		<title>Getting back to running &#8211; Hoping to weight train.</title>
		<link>http://tmprunning.paterek.net/getting-back-to-running-hoping-to-weight-train/</link>
		<comments>http://tmprunning.paterek.net/getting-back-to-running-hoping-to-weight-train/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 15:30:04 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=194</guid>
		<description><![CDATA[Last Wednesday I went running at last!  It wasn&#8217;t terrible but not at easy as when I left off.  I was able to get in 2.0 miles in 30 minutes.  One full mile less than what I was doing before.  That&#8217;s okay it will get better!  It felt good to get back there and I [...]


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		<title>Running AND Eating to lose weight.</title>
		<link>http://tmprunning.paterek.net/running-and-eating-to-lose-weight/</link>
		<comments>http://tmprunning.paterek.net/running-and-eating-to-lose-weight/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:25:34 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=186</guid>
		<description><![CDATA[Nothing special today, I did the same thing as I did yesterday.  The biggest difference was only the last five minutes of the run was challenging.  That makes it sound like the rest of the run was too easy but it wasn&#8217;t.  It wasn&#8217;t hard either, it was just a run.
Another thing today I started [...]


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		<title>Finding that coming back isn&#8217;t so hard.</title>
		<link>http://tmprunning.paterek.net/finding-that-coming-back-isnt-so-hard/</link>
		<comments>http://tmprunning.paterek.net/finding-that-coming-back-isnt-so-hard/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:10:40 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=182</guid>
		<description><![CDATA[Enough is enough already!  Mix in a new baby, Thanksgiving, Christmas cookies and visitors and what happens?  Yeah, no running and gaining weight!
Like I said, I had enough and went to the gym today to run.  I got in 2.75 in 30 minutes; not bad for being gone for a few weeks.  I did the [...]


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