Daily log of my running and overall health improvement.
Posted in 100 Push-ups / Crunches, 8K Training, Road 2 Healthy on Feb 25th, 2009
I’ve been running again for about a month or so. I’m up to 3 miles in about 35 minutes not bad could be better! I am also doing some cross training with the elliptical and bike. I have to start the 100 Push up challenge again too.
Posted in 100 Push-ups / Crunches on Sep 10th, 2008
Pfft, The plan calls for 12, 12, 10, 10, Max. I did 12, 12, 10, 5. I will have to try again tomorrow. I could barely push out the fifth push-up.
Posted in 100 Push-ups / Crunches on Sep 9th, 2008
I think I mentioned that I was going to transfer over the ideas of the 100 push-ups plan to a 100 crunches plan. Today was Week 1 Day 1 of my seven week journey to rock solid abs. Or at least great abs covered by some belly (which in time will go away – to [...]
Posted in 100 Push-ups / Crunches on Sep 8th, 2008
Yesterday I did W1 D1 of the 100 Push-ups plan. There are five levels for each day; you should do 10, 10, 8, 6, Max (minimum of 7). I did the plan with a max at the end of 10. It seemed to get easier because I could hardly get level 4 (six push-ups) out. [...]
Posted in 100 Push-ups / Crunches on Sep 6th, 2008
On the Runner’s World discussion site we are always pushing each other to do more for our fitness. Someone posted this 100 push-up challenge and training program. For my initial test I did 31 push-ups, not bad for being somewhat out of shape. Over the next 6 – 7 weeks I will be doing the [...]
