Daily log of my running and overall health improvement.
Posted in 8K Training, Road 2 Healthy on Mar 4th, 2009
I really need to keep this updated better. Today I again decided to go to what I know best and reset my scattered brain to the things I love most. So for now (as I said many times) My schedule will be Monday, Wednesday, and Friday, run. 30 – 36 minutes whatever gets me to [...]
Posted in 100 Push-ups / Crunches, 8K Training, Road 2 Healthy on Feb 25th, 2009
I’ve been running again for about a month or so. I’m up to 3 miles in about 35 minutes not bad could be better! I am also doing some cross training with the elliptical and bike. I have to start the 100 Push up challenge again too.
Posted in 8K Training, Road 2 Healthy on Nov 26th, 2008
After my last run I tried a “program” on the new treadmills at the gym. It was a “fitness test”. Just a five minute run with increasing incline. When complete the machine will take your Heart Rate. From that, your weight and age it calculate your VO2max. Mine was 35.3 (low). Slightly concerned yet not [...]
Posted in 8K Training on Nov 5th, 2008
So it seems that the long nights and short days are already starting to hit me. I do not have that desire to run. I have been doing great 10 minute miles for 3 miles but it is a chore to get to the gym. Monday I ran but today I walked, sprinted for a [...]
Posted in 8K Training on Oct 31st, 2008
I have no idea where my running it taking me these days. I feel like I am following a guide who knows the way but will not tell me. He hasn’t even said he knew the way I just started following him, now he thinks I am stalking him. He keeps speeding up so I [...]
Posted in 8K Training on Oct 29th, 2008
The days are getting shorter and colder here. I drag myself to the gym dreading everything that is calling me in. Luckily I push forward and actually get there, change and start the treadmill moving. Today I started what I thought would be a somewhat difficult 11:55 pace for three miles. After only 1/2 mile [...]
