The Road 2 Health & bLog of Running/Biking/Walking etc.

I went golfing for the first time in 20 years Saturday and had a great time!  My game was off but I kept up with those in my foursome.  I would usually end up 10 yards right and five yards behind the best ball.  We played at the benefit in my son’s name.  This year [...]

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There is no hiding the fact that I have not been running or anything for that matter.  I lost interest for a while BUT I can feel it coming back.  Each day I want to jump back into it I get side tracked and lose my opportunity.  We have the benefit this weekend so things [...]

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Not since running, since I have posted anything. My workout has been hit and miss anyway. I run a bit here or live a weight there but just cannot seem to get into any good routine. —
I just thought for about two minutes on how to transition into why I have been so [...]

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Today was a good day on the Elliptical.  There is a random option that tells you to lean back, squat, fast, push with arms etc.  It is fun and really gets you moving.  So I did 20 minutes of that.  Next was abs and some push ups.  I did week 1 day 1 of the [...]

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Today I ran 1.5 miles and had to “run” to get my inhaler.  I finished off 2 miles and had to walk.  I haven’t been taking my Advair lately since I ran out.  I guess I still need it.  Also, it turns out that the rescue inhaler I was taking wasn’t a rescue inhaler but [...]

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I had to take yesterday off for a dentist appointment.  I hate when that happens.  Anyway today was a light day, I just did thirty minutes on the elliptical.  I kept my heartrate below 150.  Maybe doing this will help burn some of this fat I am carrying around.  Then again it is probably my [...]

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