Daily log of my running and overall health improvement.
Posted in C25K, Road 2 Healthy on Jul 8th, 2010
Positive attitude right!? Today I started reading the Runner’s World Forums that helped me start running in 2008. Reading one post and replying triggered the urge to quit smoking again. Next I have to start running. With the temperature outside in the 90’s and humidity in the same range I have to wait for a [...]
Posted in C25K, Road 2 Healthy on Jul 5th, 2010
Last year about this time I abruptly stopped running. No excuses I just started smoking again and always said that once I quit again I will start running again. A year later and I am still smoking. All that work for nothing. BUT, I am feeling the itch again. I remember when I was [...]
Posted in Road 2 Healthy on Aug 31st, 2009
I went golfing for the first time in 20 years Saturday and had a great time! My game was off but I kept up with those in my foursome. I would usually end up 10 yards right and five yards behind the best ball. We played at the benefit in my son’s name. This year [...]
Posted in Road 2 Healthy on Aug 26th, 2009
There is no hiding the fact that I have not been running or anything for that matter. I lost interest for a while BUT I can feel it coming back. Each day I want to jump back into it I get side tracked and lose my opportunity. We have the benefit this weekend so things [...]
Posted in Road 2 Healthy on Jun 25th, 2009
Not since running, since I have posted anything. My workout has been hit and miss anyway. I run a bit here or live a weight there but just cannot seem to get into any good routine. —
I just thought for about two minutes on how to transition into why I have been so [...]
Posted in Road 2 Healthy on Mar 24th, 2009
Today was a good day on the Elliptical. There is a random option that tells you to lean back, squat, fast, push with arms etc. It is fun and really gets you moving. So I did 20 minutes of that. Next was abs and some push ups. I did week 1 day 1 of the [...]
