Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Mar 23rd, 2009
Today I ran 1.5 miles and had to “run” to get my inhaler. I finished off 2 miles and had to walk. I haven’t been taking my Advair lately since I ran out. I guess I still need it. Also, it turns out that the rescue inhaler I was taking wasn’t a rescue inhaler but [...]
Posted in Road 2 Healthy on Mar 10th, 2009
I had to take yesterday off for a dentist appointment. I hate when that happens. Anyway today was a light day, I just did thirty minutes on the elliptical. I kept my heartrate below 150. Maybe doing this will help burn some of this fat I am carrying around. Then again it is probably my [...]
Posted in Road 2 Healthy on Mar 6th, 2009
I didn’t want to start my run today. I was miserable because of things at work not going well, I didn’t eat much today (two slices of buttered toast and a coffee), I wanted no part of running. I stepped on the TM anyway! Kicked it up to 5.0 and moved my feet, one in [...]
Posted in 8K Training, Road 2 Healthy on Mar 4th, 2009
I really need to keep this updated better. Today I again decided to go to what I know best and reset my scattered brain to the things I love most. So for now (as I said many times) My schedule will be Monday, Wednesday, and Friday, run. 30 – 36 minutes whatever gets me to [...]
Posted in 100 Push-ups / Crunches, 8K Training, Road 2 Healthy on Feb 25th, 2009
I’ve been running again for about a month or so. I’m up to 3 miles in about 35 minutes not bad could be better! I am also doing some cross training with the elliptical and bike. I have to start the 100 Push up challenge again too.
Posted in Road 2 Healthy on Jan 26th, 2009
Last Wednesday I went running at last! It wasn’t terrible but not at easy as when I left off. I was able to get in 2.0 miles in 30 minutes. One full mile less than what I was doing before. That’s okay it will get better! It felt good to get back there and I [...]
