Eating, running, and weight loss.
Mar 10th, 2009 by tmpadmin
I had to take yesterday off for a dentist appointment. I hate when that happens. Anyway today was a light day, I just did thirty minutes on the elliptical. I kept my heartrate below 150. Maybe doing this will help burn some of this fat I am carrying around. Then again it is probably my lousy eating habits at night.
I had a good chat with one of the trainers at the gym today and we realize that while I am eating through the day I am not eating “meals” every three hours. So starting tomorrow I will be eating at 7am, 10am, 2pm, 6pm and 9pm. at each meal I will try to eat 300 – 400 calories for a total of 2000 calories for the day. The charts and equations say I should be at 1800 calories per day to lose 2 pounds per week. When subtracting the calorie burn from my workouts I should be right in the zone, with a little to spare.
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