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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc.</title>
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	<link>http://tmprunning.paterek.net</link>
	<description>Daily log of my running and overall health improvement.</description>
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		<title>Went Golfing</title>
		<link>http://tmprunning.paterek.net/went-golfing/</link>
		<comments>http://tmprunning.paterek.net/went-golfing/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 20:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[keep active]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=251</guid>
		<description><![CDATA[I went golfing for the first time in 20 years Saturday and had a great time!  My game was off but I kept up with those in my foursome.  I would usually end up 10 yards right and five yards behind the best ball.  We played at the benefit in my son&#8217;s name.  This year [...]


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		<title>No More Hiding</title>
		<link>http://tmprunning.paterek.net/no-more-hiding/</link>
		<comments>http://tmprunning.paterek.net/no-more-hiding/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 14:36:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=247</guid>
		<description><![CDATA[There is no hiding the fact that I have not been running or anything for that matter.  I lost interest for a while BUT I can feel it coming back.  Each day I want to jump back into it I get side tracked and lose my opportunity.  We have the benefit this weekend so things [...]


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		<title>It&#8217;s been a long time!</title>
		<link>http://tmprunning.paterek.net/its-been-a-long-time/</link>
		<comments>http://tmprunning.paterek.net/its-been-a-long-time/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 19:56:47 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=234</guid>
		<description><![CDATA[Not since running, since I have posted anything.  My workout has been hit and miss anyway.  I run a bit here or live a weight there but just cannot seem to get into any good routine. &#8212;
I just thought for about two minutes on how to transition into why I have been so [...]


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		<title>Reporting in!</title>
		<link>http://tmprunning.paterek.net/reporting-in/</link>
		<comments>http://tmprunning.paterek.net/reporting-in/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:36:49 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[100 Push-ups / Crunches]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=230</guid>
		<description><![CDATA[Today was a good day on the Elliptical.  There is a random option that tells you to lean back, squat, fast, push with arms etc.  It is fun and really gets you moving.  So I did 20 minutes of that.  Next was abs and some push ups.  I did week 1 day 1 of the [...]


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		<title></title>
		<link>http://tmprunning.paterek.net/224/</link>
		<comments>http://tmprunning.paterek.net/224/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 15:04:58 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Fartlek]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=224</guid>
		<description><![CDATA[Today is my Cross Training day.  I am going to start up the 100 push-up challenge again as I did in a previous post and failed miserably.



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		<title>I can&#8217;t breathe!  You kinda have to!</title>
		<link>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/</link>
		<comments>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:54:01 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=221</guid>
		<description><![CDATA[Today I ran 1.5 miles and had to &#8220;run&#8221; to get my inhaler.  I finished off 2 miles and had to walk.  I haven&#8217;t been taking my Advair lately since I ran out.  I guess I still need it.  Also, it turns out that the rescue inhaler I was taking wasn&#8217;t a rescue inhaler but [...]


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		<title>Eating, running, and weight loss.</title>
		<link>http://tmprunning.paterek.net/eating-running-and-weight-loss/</link>
		<comments>http://tmprunning.paterek.net/eating-running-and-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:09:30 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=218</guid>
		<description><![CDATA[I had to take yesterday off for a dentist appointment.  I hate when that happens.  Anyway today was a light day, I just did thirty minutes on the elliptical.  I kept my heartrate below 150.  Maybe doing this will help burn some of this fat I am carrying around.  Then again it is probably my [...]


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		<title>I don&#8217;t want to start&#8230;</title>
		<link>http://tmprunning.paterek.net/i-dont-want-to-start/</link>
		<comments>http://tmprunning.paterek.net/i-dont-want-to-start/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 19:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=211</guid>
		<description><![CDATA[
I didn&#8217;t want to start my run today.  I was miserable because of things at work not going well, I didn&#8217;t eat much today (two slices of buttered toast and a coffee), I wanted no part of running.  I stepped on the TM anyway!  Kicked it up to 5.0 and moved my feet, one in [...]


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		</item>
		<item>
		<title>Running on the Rocks</title>
		<link>http://tmprunning.paterek.net/running-on-the-rocks/</link>
		<comments>http://tmprunning.paterek.net/running-on-the-rocks/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 21:38:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=205</guid>
		<description><![CDATA[I really need to keep this updated better.  Today I again decided to go to what I know best and reset my scattered brain to the things I love most.  So for now (as I said many times) My schedule will be Monday, Wednesday, and Friday, run.  30 &#8211; 36 minutes whatever gets me to [...]


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		<title>I am still running!</title>
		<link>http://tmprunning.paterek.net/i-am-still-running/</link>
		<comments>http://tmprunning.paterek.net/i-am-still-running/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 20:56:42 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[100 Push-ups / Crunches]]></category>
		<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=203</guid>
		<description><![CDATA[I&#8217;ve been running again for about a month or so.  I&#8217;m up to 3 miles in about 35 minutes not bad could be better!  I am also doing some cross training with the elliptical and bike.  I have to start the 100 Push up challenge again too.


Related posts:Reporting in! Today was a good day on [...]


Related posts:<ol><li><a href='http://tmprunning.paterek.net/reporting-in/' rel='bookmark' title='Permanent Link: Reporting in!'>Reporting in!</a> <small>Today was a good day on the Elliptical.  There is...</small></li><li><a href='http://tmprunning.paterek.net/224/' rel='bookmark' title='Permanent Link: '></a> <small>Today is my Cross Training day.  I am going to...</small></li></ol>

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