Getting back to running – Hoping to weight train.
Jan 26th, 2009 by tmpadmin
Last Wednesday I went running at last! It wasn’t terrible but not at easy as when I left off. I was able to get in 2.0 miles in 30 minutes. One full mile less than what I was doing before. That’s okay it will get better! It felt good to get back there and I feel better!
Since I missed posting last week I did get out again on Friday. I did 2.33 miles in 30 minutes. Getting better already. I was hurting! This time it wasn’t as easy.
Today I plan to get back and start the week off right!. Get in a full 30 minute run today (who cares how many miles). Tomorrow I want to start weight training. So my plan is to have M W F for running whatever I feel like. Tuesday for lower body weights and Thursday for upper body weights. I will have the weekend to rest.
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