I can’t breathe! You kinda have to!
Mar 23rd, 2009 by tmpadmin
Today I ran 1.5 miles and had to “run” to get my inhaler. I finished off 2 miles and had to walk. I haven’t been taking my Advair lately since I ran out. I guess I still need it. Also, it turns out that the rescue inhaler I was taking wasn’t a rescue inhaler but was Flovent. Breathing is necessary and if you cannot bring in enough or process it properly your run is gonna suffer!
Anyway I took a lousy run and turned it into a good walk. After the 2 mile run I set the TM to a hill program at level 11. This took my incline to 8.0! A good leg workout.
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