Reporting in!
Mar 24th, 2009 by tmpadmin
Today was a good day on the Elliptical. There is a random option that tells you to lean back, squat, fast, push with arms etc. It is fun and really gets you moving. So I did 20 minutes of that. Next was abs and some push ups. I did week 1 day 1 of the 100 push-up challenge. It was rather easy since I am doing the middle level. I did enough for the high impact level but I do not want to fail like last time so I will go gradually. Maybe at some point I will switch.
I found out today what I was doing wrong in my diet. I noticed through the help of runnerworld.com’s forums that I am eating way too many carbs and not enough protein / fats / veggies. It’s funny because I LOVE fruits and veggies. Well, now that the obvious was pointed out to me I can make adjustments. Today for lunch I had steamed shrimp with veggies! YUM!
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