Running AND Eating to lose weight.
Dec 17th, 2008 by tmpadmin
Nothing special today, I did the same thing as I did yesterday. The biggest difference was only the last five minutes of the run was challenging. That makes it sound like the rest of the run was too easy but it wasn’t. It wasn’t hard either, it was just a run.
Another thing today I started tracking what I eat again. Livestrong.com / The Daily Plate -Listed on my “Fitness Links Page”- has a great calorie, fat, sodium (it has everything) tracker. Plus much more for anyone fit, trying to get fit or is interested in fitness. I found that most days I will not eat enough through the day then at night dive into the fridge or pantry. These days with Christmas Cookies around and plenty of buttered up leftovers it is best to hit your calorie goal during the active part of the day. This way you can sleep through the night and if you are sleeping you are not eating. That is not entirely true. I used to eat in my sleep. I would either wake up to a mess of wrappers on the counter or wake up in a middle of eating leftovers. I don’t do that much anymore. I just need to get rid of all chocolate in the house now.
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