Running on the Rocks
Mar 4th, 2009 by admin
I really need to keep this updated better. Today I again decided to go to what I know best and reset my scattered brain to the things I love most. So for now (as I said many times) My schedule will be Monday, Wednesday, and Friday, run. 30 – 36 minutes whatever gets me to 3 miles or more. Tuesday and Thursday I will bike, elliptical, lift anything other than running.
Another thing I will be doing to keep a “record” of my pace is to set the TM at a specific speed. Each week up the speed .1 / MPH. Today I started with 5.0. Once I made it to 2.75 miles I upped the speed to 6.0 (10:00 / mile) until I finished a full 3 miles. Today It was 35:41 for three miles. So Friday I will do the same. Next week I will start the run at 5.1 MPH. Because I do not have more than my lunch hour to run this is what I must do for now.
Spring is approaching and I hope to be able to start hiking, Mt biking, etc.
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