Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Mar 24th, 2009
Today was a good day on the Elliptical. There is a random option that tells you to lean back, squat, fast, push with arms etc. It is fun and really gets you moving. So I did 20 minutes of that. Next was abs and some push ups. I did week 1 day 1 of the [...]
Posted in 100 Push-ups / Crunches on Sep 10th, 2008
Pfft, The plan calls for 12, 12, 10, 10, Max. I did 12, 12, 10, 5. I will have to try again tomorrow. I could barely push out the fifth push-up.
We are trying to cover the burial costs for my son Cole. Next year the money will go to a Children's Charity. Thank you.
