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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; 100 Push-ups / Crunches</title>
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	<description>Daily log of my running and overall health improvement.</description>
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		<title>Reporting in!</title>
		<link>http://tmprunning.paterek.net/reporting-in/</link>
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		<pubDate>Tue, 24 Mar 2009 20:36:49 +0000</pubDate>
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				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[100 Push-ups / Crunches]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=230</guid>
		<description><![CDATA[Today was a good day on the Elliptical.  There is a random option that tells you to lean back, squat, fast, push with arms etc.  It is fun and really gets you moving.  So I did 20 minutes of that.  Next was abs and some push ups.  I did week 1 day 1 of the [...]


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		<title>W1 D2 &#8211; Push-ups Make Me Strong!</title>
		<link>http://tmprunning.paterek.net/w1-d2-push-ups-make-me-strong/</link>
		<comments>http://tmprunning.paterek.net/w1-d2-push-ups-make-me-strong/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 03:26:14 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[100 Push-ups / Crunches]]></category>

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		<description><![CDATA[Pfft, The plan calls for 12, 12, 10, 10, Max.  I did 12, 12, 10, 5.  I will have to try again tomorrow.  I could barely push out the fifth push-up.


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