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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; alternative exercise</title>
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	<description>Daily log of my running and overall health improvement.</description>
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		<title>I can&#8217;t breathe!  You kinda have to!</title>
		<link>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/</link>
		<comments>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:54:01 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=221</guid>
		<description><![CDATA[Today I ran 1.5 miles and had to &#8220;run&#8221; to get my inhaler.  I finished off 2 miles and had to walk.  I haven&#8217;t been taking my Advair lately since I ran out.  I guess I still need it.  Also, it turns out that the rescue inhaler I was taking wasn&#8217;t a rescue inhaler but [...]


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		<title>&#8220;&#8230;Just like starting over.&#8221;</title>
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		<comments>http://tmprunning.paterek.net/just-like-starting-over/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
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		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=190</guid>
		<description><![CDATA[&#8220;Oh what a rogue and peasant slave am I!
Is it not monstrous&#8230;&#8221;
Since sometime in December (I don&#8217;t even want to know) I have not run, worked out or even cared about what I ate.  I cared about what I ate but ate it anyway.  Last week I had enough &#8211; again.  But this time things [...]


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		<title>Other Ways To Keep Active</title>
		<link>http://tmprunning.paterek.net/other-ways-to-keep-active/</link>
		<comments>http://tmprunning.paterek.net/other-ways-to-keep-active/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 13:22:48 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[fitness]]></category>
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		<description><![CDATA[The past few days I have found it rather difficult to get out and run/walk or anything.  However, I did notice I was still active.  This got me thinking a bit.  What are the other ways I can keep active even if I do not run, walk or bike.  Here is my list, I will [...]


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