Daily log of my running and overall health improvement.
Posted in C25K, Road 2 Healthy on Jul 5th, 2010
Last year about this time I abruptly stopped running. No excuses I just started smoking again and always said that once I quit again I will start running again. A year later and I am still smoking. All that work for nothing. BUT, I am feeling the itch again. I remember when I was [...]
Posted in Road 2 Healthy on Jan 19th, 2009
“Oh what a rogue and peasant slave am I!
Is it not monstrous…”
Since sometime in December (I don’t even want to know) I have not run, worked out or even cared about what I ate. I cared about what I ate but ate it anyway. Last week I had enough – again. But this time things [...]
Posted in Road 2 Healthy on Dec 16th, 2008
Enough is enough already! Mix in a new baby, Thanksgiving, Christmas cookies and visitors and what happens? Yeah, no running and gaining weight!
Like I said, I had enough and went to the gym today to run. I got in 2.75 in 30 minutes; not bad for being gone for a few weeks. I did the [...]
Posted in Road 2 Healthy on Nov 19th, 2008
Today I went back to the gym after a week of not running. I had a few things to clear up (Doctor Visit, Dentist, Oil change, bank, business lunch) during my lunch hours and did not get the time to run. By the way I lost 20 pounds since I started, my blood work is [...]
