The Road 2 Health & bLog of Running/Biking/Walking etc.

Enough is enough already!  Mix in a new baby, Thanksgiving, Christmas cookies and visitors and what happens?  Yeah, no running and gaining weight!
Like I said, I had enough and went to the gym today to run.  I got in 2.75 in 30 minutes; not bad for being gone for a few weeks.  I did the [...]

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Over the past few weeks getting out to run has been a difficult task at best.  Between hospitals, extra workload at work, winter prep and general lack of time I have managed to make it to the gym once per week for who knows how long now.  The worst part is that I can feel [...]

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