Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Aug 31st, 2009
I went golfing for the first time in 20 years Saturday and had a great time! My game was off but I kept up with those in my foursome. I would usually end up 10 yards right and five yards behind the best ball. We played at the benefit in my son’s name. This year [...]
Posted in Road 2 Healthy on Mar 24th, 2009
Today was a good day on the Elliptical. There is a random option that tells you to lean back, squat, fast, push with arms etc. It is fun and really gets you moving. So I did 20 minutes of that. Next was abs and some push ups. I did week 1 day 1 of the [...]
Posted in Road 2 Healthy on Mar 10th, 2009
I had to take yesterday off for a dentist appointment. I hate when that happens. Anyway today was a light day, I just did thirty minutes on the elliptical. I kept my heartrate below 150. Maybe doing this will help burn some of this fat I am carrying around. Then again it is probably my [...]
Posted in Road 2 Healthy on Jan 19th, 2009
“Oh what a rogue and peasant slave am I!
Is it not monstrous…”
Since sometime in December (I don’t even want to know) I have not run, worked out or even cared about what I ate. I cared about what I ate but ate it anyway. Last week I had enough – again. But this time things [...]
Posted in 8K Training, Road 2 Healthy on Oct 20th, 2008
In my new 8K training plan I should have had a “long run” yesterday but as usual there just isn’t any time on the weekends for me to run. So my mind started working again to figure out how to correct the situation. Then it came to me! Do nothing… Like the Tao of Pooh [...]
Posted in 8K Training on Oct 17th, 2008
So the road to my 8K has started. Taking from several sources I started today with a two mile run. First mile at a 10:00 pace the next at 11:54 tapering to 9:45 at each 1/4 mile. The plan called for two mile run with weight training, I thought I would work in the speed [...]
We are trying to cover the burial costs for my son Cole. Next year the money will go to a Children's Charity. Thank you.
