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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; Cross Training</title>
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	<description>Daily log of my running and overall health improvement.</description>
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		<title>Went Golfing</title>
		<link>http://tmprunning.paterek.net/went-golfing/</link>
		<comments>http://tmprunning.paterek.net/went-golfing/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 20:03:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[keep active]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=251</guid>
		<description><![CDATA[I went golfing for the first time in 20 years Saturday and had a great time!  My game was off but I kept up with those in my foursome.  I would usually end up 10 yards right and five yards behind the best ball.  We played at the benefit in my son&#8217;s name.  This year [...]


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		<title>Reporting in!</title>
		<link>http://tmprunning.paterek.net/reporting-in/</link>
		<comments>http://tmprunning.paterek.net/reporting-in/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 20:36:49 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[100 Push-ups / Crunches]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=230</guid>
		<description><![CDATA[Today was a good day on the Elliptical.  There is a random option that tells you to lean back, squat, fast, push with arms etc.  It is fun and really gets you moving.  So I did 20 minutes of that.  Next was abs and some push ups.  I did week 1 day 1 of the [...]


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		<title>Eating, running, and weight loss.</title>
		<link>http://tmprunning.paterek.net/eating-running-and-weight-loss/</link>
		<comments>http://tmprunning.paterek.net/eating-running-and-weight-loss/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 21:09:30 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[Eating / Food]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=218</guid>
		<description><![CDATA[I had to take yesterday off for a dentist appointment.  I hate when that happens.  Anyway today was a light day, I just did thirty minutes on the elliptical.  I kept my heartrate below 150.  Maybe doing this will help burn some of this fat I am carrying around.  Then again it is probably my [...]


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		<title>&#8220;&#8230;Just like starting over.&#8221;</title>
		<link>http://tmprunning.paterek.net/just-like-starting-over/</link>
		<comments>http://tmprunning.paterek.net/just-like-starting-over/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=190</guid>
		<description><![CDATA[&#8220;Oh what a rogue and peasant slave am I!
Is it not monstrous&#8230;&#8221;
Since sometime in December (I don&#8217;t even want to know) I have not run, worked out or even cared about what I ate.  I cared about what I ate but ate it anyway.  Last week I had enough &#8211; again.  But this time things [...]


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		<title>Back to Basics?</title>
		<link>http://tmprunning.paterek.net/back-to-basics-a-bit-of-both/</link>
		<comments>http://tmprunning.paterek.net/back-to-basics-a-bit-of-both/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 15:04:27 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=102</guid>
		<description><![CDATA[In my new 8K training plan I should have had a &#8220;long run&#8221; yesterday but as usual there just isn&#8217;t any time on the weekends for me to run.  So my mind started working again to figure out how to correct the situation.  Then it came to me!  Do nothing&#8230;  Like the Tao of Pooh [...]


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		<title>Today&#8217;s Workout &#8211; A Little Bit of Running, A Little Bit of Lifting.</title>
		<link>http://tmprunning.paterek.net/todays-workout-a-little-bit-of-running-a-little-bit-of-lifting/</link>
		<comments>http://tmprunning.paterek.net/todays-workout-a-little-bit-of-running-a-little-bit-of-lifting/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 20:48:29 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=99</guid>
		<description><![CDATA[So the road to my 8K has started.  Taking from several sources I started today with a two mile run.  First mile at a 10:00 pace the next at 11:54 tapering to 9:45 at each 1/4 mile.  The plan called for two mile run with weight training, I thought I would work in the speed [...]


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		<title>Cross-Training Day with A Bit of Running.</title>
		<link>http://tmprunning.paterek.net/cross-training-day-with-a-bit-of-running/</link>
		<comments>http://tmprunning.paterek.net/cross-training-day-with-a-bit-of-running/#comments</comments>
		<pubDate>Wed, 15 Oct 2008 19:44:56 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=52</guid>
		<description><![CDATA[
Since I took Monday off I had no idea what I should do today.  It should be a running day but I just ran yesterday, and it wasn&#8217;t an easy run for me.  Should I cross-train and lift a few weights?  When all else fails, hop on the treadmill and let it work itself out.  [...]


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		<title>Cross Training Day</title>
		<link>http://tmprunning.paterek.net/cross-training-day/</link>
		<comments>http://tmprunning.paterek.net/cross-training-day/#comments</comments>
		<pubDate>Tue, 07 Oct 2008 02:14:41 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Cross Training]]></category>

		<guid isPermaLink="false">http://tmprunning.wordpress.com/?p=91</guid>
		<description><![CDATA[Having my knee hurt and the ever declining situation with my back I decided to schedule cross training on Tuesdays and Thursdays.  Nothing too intense, elliptical, bike, some light weights whatever comes around.  Today I ran for 1/2 mile (I probably shouldn&#8217;t have but couldn&#8217;t help it &#8211; It was only five minutes).  Then did [...]


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