Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Oct 15th, 2008
Since I took Monday off I had no idea what I should do today. It should be a running day but I just ran yesterday, and it wasn’t an easy run for me. Should I cross-train and lift a few weights? When all else fails, hop on the treadmill and let it work itself out. [...]
Posted in Road 2 Healthy on Oct 7th, 2008
Having my knee hurt and the ever declining situation with my back I decided to schedule cross training on Tuesdays and Thursdays. Nothing too intense, elliptical, bike, some light weights whatever comes around. Today I ran for 1/2 mile (I probably shouldn’t have but couldn’t help it – It was only five minutes). Then did [...]
