Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Mar 10th, 2009
I had to take yesterday off for a dentist appointment. I hate when that happens. Anyway today was a light day, I just did thirty minutes on the elliptical. I kept my heartrate below 150. Maybe doing this will help burn some of this fat I am carrying around. Then again it is probably my [...]
Posted in Road 2 Healthy on Dec 17th, 2008
Nothing special today, I did the same thing as I did yesterday. The biggest difference was only the last five minutes of the run was challenging. That makes it sound like the rest of the run was too easy but it wasn’t. It wasn’t hard either, it was just a run.
Another thing today I started [...]
Posted in Road 2 Healthy on Oct 21st, 2008
Today I was taken to lunch for my birthday that was last weekend while it was good to get out to a decent lunch, I still think about the miles I missed. TWO. That’s all just two mile and some cross training. If my weekends were not a lost cause (at this point) I wouldn’t [...]
Posted in 8K Training on Oct 20th, 2008
Oh yeah! I’m running! Like I said in my last post I just went for a run today. I did record my stats:
First mile at 10:00 pace.
Second mile at 12:00 pace.
Third mile at 10:54 pace, for the most part but it did vary.
33:20 was the overall for 3 miles. all at 1.0 grade.
That’s all, I [...]
Posted in Road 2 Healthy on Sep 14th, 2008
I guess I should say something about my weight loss progress. I was a major goal of mine in the beginning but has quickly lost importance. I still want to lose weight and my goal is to be about 145 to 150. I figure this is a good weight for me since I know I [...]
