Daily log of my running and overall health improvement.
Posted in C25K, Road 2 Healthy on Jul 5th, 2010
Last year about this time I abruptly stopped running. No excuses I just started smoking again and always said that once I quit again I will start running again. A year later and I am still smoking. All that work for nothing. BUT, I am feeling the itch again. I remember when I was [...]
Posted in Road 2 Healthy on Aug 3rd, 2008
A few weeks ago I took a look around my office desk. Empty soda cans, large cup of cold coffee, cigarette pack, inhaler, candy wrappers, all littering my desk. Right there I said “enough is enough”. I realized I was on the fast road to a heart attack. That Saturday ( July 19, 2008 ) [...]
