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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; Hills</title>
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	<description>Daily log of my running and overall health improvement.</description>
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		<title>I can&#8217;t breathe!  You kinda have to!</title>
		<link>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/</link>
		<comments>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:54:01 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=221</guid>
		<description><![CDATA[Today I ran 1.5 miles and had to &#8220;run&#8221; to get my inhaler.  I finished off 2 miles and had to walk.  I haven&#8217;t been taking my Advair lately since I ran out.  I guess I still need it.  Also, it turns out that the rescue inhaler I was taking wasn&#8217;t a rescue inhaler but [...]


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		<title>&#8220;&#8230;Just like starting over.&#8221;</title>
		<link>http://tmprunning.paterek.net/just-like-starting-over/</link>
		<comments>http://tmprunning.paterek.net/just-like-starting-over/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=190</guid>
		<description><![CDATA[&#8220;Oh what a rogue and peasant slave am I!
Is it not monstrous&#8230;&#8221;
Since sometime in December (I don&#8217;t even want to know) I have not run, worked out or even cared about what I ate.  I cared about what I ate but ate it anyway.  Last week I had enough &#8211; again.  But this time things [...]


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		<title>Finding that coming back isn&#8217;t so hard.</title>
		<link>http://tmprunning.paterek.net/finding-that-coming-back-isnt-so-hard/</link>
		<comments>http://tmprunning.paterek.net/finding-that-coming-back-isnt-so-hard/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:10:40 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=182</guid>
		<description><![CDATA[Enough is enough already!  Mix in a new baby, Thanksgiving, Christmas cookies and visitors and what happens?  Yeah, no running and gaining weight!
Like I said, I had enough and went to the gym today to run.  I got in 2.75 in 30 minutes; not bad for being gone for a few weeks.  I did the [...]


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		<title>Rejuvenating A Run With Hills &#8211; Addressing VO2 Max</title>
		<link>http://tmprunning.paterek.net/rejuvenating-a-run-with-hills-addressing-vo2-max/</link>
		<comments>http://tmprunning.paterek.net/rejuvenating-a-run-with-hills-addressing-vo2-max/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 14:04:25 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=171</guid>
		<description><![CDATA[After my last run I tried a &#8220;program&#8221; on the new treadmills at the gym.  It was a &#8220;fitness test&#8221;.  Just a five minute run with increasing incline.  When complete the machine will take your Heart Rate.  From that, your weight and age it calculate your VO2max.  Mine was 35.3 (low).  Slightly concerned yet not [...]


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