Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Mar 23rd, 2009
Today I ran 1.5 miles and had to “run” to get my inhaler. I finished off 2 miles and had to walk. I haven’t been taking my Advair lately since I ran out. I guess I still need it. Also, it turns out that the rescue inhaler I was taking wasn’t a rescue inhaler but [...]
Posted in Road 2 Healthy on Jan 19th, 2009
“Oh what a rogue and peasant slave am I!
Is it not monstrous…”
Since sometime in December (I don’t even want to know) I have not run, worked out or even cared about what I ate. I cared about what I ate but ate it anyway. Last week I had enough – again. But this time things [...]
Posted in Road 2 Healthy on Dec 16th, 2008
Enough is enough already! Mix in a new baby, Thanksgiving, Christmas cookies and visitors and what happens? Yeah, no running and gaining weight!
Like I said, I had enough and went to the gym today to run. I got in 2.75 in 30 minutes; not bad for being gone for a few weeks. I did the [...]
Posted in 8K Training, Road 2 Healthy on Nov 26th, 2008
After my last run I tried a “program” on the new treadmills at the gym. It was a “fitness test”. Just a five minute run with increasing incline. When complete the machine will take your Heart Rate. From that, your weight and age it calculate your VO2max. Mine was 35.3 (low). Slightly concerned yet not [...]
Posted in Road 2 Healthy on Nov 19th, 2008
Today I went back to the gym after a week of not running. I had a few things to clear up (Doctor Visit, Dentist, Oil change, bank, business lunch) during my lunch hours and did not get the time to run. By the way I lost 20 pounds since I started, my blood work is [...]
Posted in Road 2 Healthy on Nov 16th, 2008
For the past week I did not get the opportunity to run, walk, or even jump. I worked through lunches or had to do banking, car maintenance or a lunch meeting all making for wonderful lazy non-running week. Tomorrow is Monday and I can get back onto my schedule, I will make a point to [...]
We are trying to cover the burial costs for my son Cole. Next year the money will go to a Children's Charity. Thank you.
