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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; running</title>
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	<link>http://tmprunning.paterek.net</link>
	<description>Daily log of my running and overall health improvement.</description>
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		<title>I Quit Smoking, I think, Hope,  DID!</title>
		<link>http://tmprunning.paterek.net/i-quit-smoking-i-think-hope-did/</link>
		<comments>http://tmprunning.paterek.net/i-quit-smoking-i-think-hope-did/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:41:27 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=256</guid>
		<description><![CDATA[Positive attitude right!?  Today I started reading the Runner&#8217;s World Forums that helped me start running in 2008.  Reading one post and replying triggered the urge to quit smoking again.  Next I have to start running.  With the temperature outside in the 90&#8217;s and humidity in the same range I have to wait for a [...]


Related posts:<ol><li><a href='http://tmprunning.paterek.net/longing-to-run/' rel='bookmark' title='Permanent Link: Longing To Run'>Longing To Run</a> <small>Last year about this time I abruptly stopped running.  No...</small></li>
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		<title>Longing To Run</title>
		<link>http://tmprunning.paterek.net/longing-to-run/</link>
		<comments>http://tmprunning.paterek.net/longing-to-run/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:20:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[C25K]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[quit smoking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[smoking]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=253</guid>
		<description><![CDATA[Last year about this time I abruptly stopped running.  No excuses I just started smoking again and always said that once I quit again I will start running again.  A year later and I am still smoking.  All that work for nothing.   BUT, I am feeling the itch again.  I remember when I was [...]


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		<title>I can&#8217;t breathe!  You kinda have to!</title>
		<link>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/</link>
		<comments>http://tmprunning.paterek.net/i-cant-breathe-you-kinda-have-to/#comments</comments>
		<pubDate>Mon, 23 Mar 2009 21:54:01 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=221</guid>
		<description><![CDATA[Today I ran 1.5 miles and had to &#8220;run&#8221; to get my inhaler.  I finished off 2 miles and had to walk.  I haven&#8217;t been taking my Advair lately since I ran out.  I guess I still need it.  Also, it turns out that the rescue inhaler I was taking wasn&#8217;t a rescue inhaler but [...]


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		<title>&#8220;&#8230;Just like starting over.&#8221;</title>
		<link>http://tmprunning.paterek.net/just-like-starting-over/</link>
		<comments>http://tmprunning.paterek.net/just-like-starting-over/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 14:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[alternative exercise]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Cross Training]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=190</guid>
		<description><![CDATA[&#8220;Oh what a rogue and peasant slave am I!
Is it not monstrous&#8230;&#8221;
Since sometime in December (I don&#8217;t even want to know) I have not run, worked out or even cared about what I ate.  I cared about what I ate but ate it anyway.  Last week I had enough &#8211; again.  But this time things [...]


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		<title>Finding that coming back isn&#8217;t so hard.</title>
		<link>http://tmprunning.paterek.net/finding-that-coming-back-isnt-so-hard/</link>
		<comments>http://tmprunning.paterek.net/finding-that-coming-back-isnt-so-hard/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:10:40 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[Couch]]></category>
		<category><![CDATA[excuses]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=182</guid>
		<description><![CDATA[Enough is enough already!  Mix in a new baby, Thanksgiving, Christmas cookies and visitors and what happens?  Yeah, no running and gaining weight!
Like I said, I had enough and went to the gym today to run.  I got in 2.75 in 30 minutes; not bad for being gone for a few weeks.  I did the [...]


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		<title>Rejuvenating A Run With Hills &#8211; Addressing VO2 Max</title>
		<link>http://tmprunning.paterek.net/rejuvenating-a-run-with-hills-addressing-vo2-max/</link>
		<comments>http://tmprunning.paterek.net/rejuvenating-a-run-with-hills-addressing-vo2-max/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 14:04:25 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[VO2 Max]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=171</guid>
		<description><![CDATA[After my last run I tried a &#8220;program&#8221; on the new treadmills at the gym.  It was a &#8220;fitness test&#8221;.  Just a five minute run with increasing incline.  When complete the machine will take your Heart Rate.  From that, your weight and age it calculate your VO2max.  Mine was 35.3 (low).  Slightly concerned yet not [...]


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		</item>
		<item>
		<title>Getting back into running after a week off</title>
		<link>http://tmprunning.paterek.net/getting-back-into-running-after-a-week-off/</link>
		<comments>http://tmprunning.paterek.net/getting-back-into-running-after-a-week-off/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 20:05:23 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=169</guid>
		<description><![CDATA[Today I went back to the gym after a week of not running.  I had a few things to clear up (Doctor Visit, Dentist, Oil change, bank, business lunch) during my lunch hours and did not get the time to run.  By the way I lost 20 pounds since I started, my blood work is [...]


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		</item>
		<item>
		<title>Took a week off &#8211; Not by choice</title>
		<link>http://tmprunning.paterek.net/took-a-week-off-not-by-choice/</link>
		<comments>http://tmprunning.paterek.net/took-a-week-off-not-by-choice/#comments</comments>
		<pubDate>Sun, 16 Nov 2008 15:02:11 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=167</guid>
		<description><![CDATA[For the past week I did not get the opportunity to run, walk, or even jump.  I worked through lunches or had to do banking, car maintenance or a lunch meeting all making for wonderful lazy non-running week.  Tomorrow is Monday and I can get back onto my schedule, I will make a point to [...]


Related posts:<ol><li><a href='http://tmprunning.paterek.net/no-more-hiding/' rel='bookmark' title='Permanent Link: No More Hiding'>No More Hiding</a> <small>There is no hiding the fact that I have not...</small></li>
</ol>

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		<item>
		<title>Winter is coming &#8211; Getting Lazy</title>
		<link>http://tmprunning.paterek.net/winter-is-coming-getting-lazy/</link>
		<comments>http://tmprunning.paterek.net/winter-is-coming-getting-lazy/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 20:54:27 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[tired]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=164</guid>
		<description><![CDATA[So it seems that the long nights and short days are already starting to hit me.  I do not have that desire to run.  I have been doing great 10 minute miles for 3 miles but it is a chore to get to the gym.  Monday I ran but today I walked, sprinted for a [...]


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		<item>
		<title>Pushing the limits and still winning.</title>
		<link>http://tmprunning.paterek.net/pushing-the-limits-and-still-winning/</link>
		<comments>http://tmprunning.paterek.net/pushing-the-limits-and-still-winning/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 18:23:49 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://tmprunning.paterek.net/?p=162</guid>
		<description><![CDATA[I have no idea where my running it taking me these days.  I feel like I am following a guide who knows the way but will not tell me.  He hasn&#8217;t even said he knew the way I just started following him, now he thinks I am stalking him.  He keeps speeding up so I [...]


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