Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Nov 19th, 2008
Today I went back to the gym after a week of not running. I had a few things to clear up (Doctor Visit, Dentist, Oil change, bank, business lunch) during my lunch hours and did not get the time to run. By the way I lost 20 pounds since I started, my blood work is [...]
Posted in Road 2 Healthy on Nov 16th, 2008
For the past week I did not get the opportunity to run, walk, or even jump. I worked through lunches or had to do banking, car maintenance or a lunch meeting all making for wonderful lazy non-running week. Tomorrow is Monday and I can get back onto my schedule, I will make a point to [...]
Posted in 8K Training on Nov 5th, 2008
So it seems that the long nights and short days are already starting to hit me. I do not have that desire to run. I have been doing great 10 minute miles for 3 miles but it is a chore to get to the gym. Monday I ran but today I walked, sprinted for a [...]
Posted in 8K Training on Oct 31st, 2008
I have no idea where my running it taking me these days. I feel like I am following a guide who knows the way but will not tell me. He hasn’t even said he knew the way I just started following him, now he thinks I am stalking him. He keeps speeding up so I [...]
Posted in Fartlek on Oct 31st, 2008
I’m feeling better now. Not completely but enough to run today.
Posted in 8K Training on Oct 29th, 2008
The days are getting shorter and colder here. I drag myself to the gym dreading everything that is calling me in. Luckily I push forward and actually get there, change and start the treadmill moving. Today I started what I thought would be a somewhat difficult 11:55 pace for three miles. After only 1/2 mile [...]
