Daily log of my running and overall health improvement.
Posted in C25K, Road 2 Healthy on Jul 8th, 2010
Positive attitude right!? Today I started reading the Runner’s World Forums that helped me start running in 2008. Reading one post and replying triggered the urge to quit smoking again. Next I have to start running. With the temperature outside in the 90’s and humidity in the same range I have to wait for a [...]
Posted in C25K, Road 2 Healthy on Jul 5th, 2010
Last year about this time I abruptly stopped running. No excuses I just started smoking again and always said that once I quit again I will start running again. A year later and I am still smoking. All that work for nothing. BUT, I am feeling the itch again. I remember when I was [...]
Posted in Road 2 Healthy on Sep 10th, 2008
Today I forgot to put a patch on. Trying to get the boys moving in the morning and out the door to catch the bus it slipped my mind. I didn’t think about it until the ride to work, I then immediately wanted a cig. Soon I forgot about it and went about my day. [...]
Posted in Road 2 Healthy on Aug 25th, 2008
Yesterday I tried out the 7mg patch and felt fine. Today I had a few cravings but still not smoking. There is too much at stake. So I’m still good.
Today I am running again. I wish I did over the weekend but because of personal obligations it just didn’t happen. Since joining the gym I [...]
Posted in Road 2 Healthy on Aug 12th, 2008
As I mentioned I have been having some weird shortness of breath lately, since about when I went the 14mg patches. It got the best of me and stopped me from running or walking the past few days. Yesterday I called my new doctor and he happened to have an opening this Wednesday so I [...]
Posted in Road 2 Healthy on Aug 3rd, 2008
A few weeks ago I took a look around my office desk. Empty soda cans, large cup of cold coffee, cigarette pack, inhaler, candy wrappers, all littering my desk. Right there I said “enough is enough”. I realized I was on the fast road to a heart attack. That Saturday ( July 19, 2008 ) [...]
