Daily log of my running and overall health improvement.
Posted in 8K Training on Oct 16th, 2008
I’m not sure if you noticed the YMCA Turkey Trot link over on the blogroll to the right but I am getting talked into signing up and running. I’m not much to compete, especially with something I am so new at I can hardly consider myself any better than a newbie. However, there has been [...]
Posted in Road 2 Healthy on Aug 3rd, 2008
Now that I have changed my mind about many of the decisions in my life I started searching the Internet about ways to get fitter, faster. I wasn’t looking for the from lazy to buff in 10 days, just something to help me in my efforts. I found, as you can expect, tons of sites. [...]
Posted in Road 2 Healthy on Aug 3rd, 2008
A few weeks ago I took a look around my office desk. Empty soda cans, large cup of cold coffee, cigarette pack, inhaler, candy wrappers, all littering my desk. Right there I said “enough is enough”. I realized I was on the fast road to a heart attack. That Saturday ( July 19, 2008 ) [...]
