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	<title>The Road 2 Health &#38; bLog of Running/Biking/Walking etc. &#187; Steps</title>
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	<description>Daily log of my running and overall health improvement.</description>
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		<title>Turkey Day 8K Turkey Trot &#8211; ME!?</title>
		<link>http://tmprunning.paterek.net/turkey-day-8k-turkey-trot-me/</link>
		<comments>http://tmprunning.paterek.net/turkey-day-8k-turkey-trot-me/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 19:42:34 +0000</pubDate>
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				<category><![CDATA[8K Training]]></category>
		<category><![CDATA[8K]]></category>
		<category><![CDATA[Steps]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[I&#8217;m not sure if you noticed the YMCA Turkey Trot link over on the blogroll to the right but I am getting talked into signing up and running.  I&#8217;m not much to compete, especially with something I am so new at I can hardly consider myself any better than a newbie.  However, there has been [...]


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		<title>The Next Step</title>
		<link>http://tmprunning.paterek.net/the-next-step/</link>
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		<pubDate>Sun, 03 Aug 2008 16:35:07 +0000</pubDate>
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				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[C25K]]></category>
		<category><![CDATA[Steps]]></category>

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		<description><![CDATA[Now that I have changed my mind about many of the decisions in my life I started searching the Internet about ways to get fitter, faster.  I wasn&#8217;t looking for the from lazy to buff in 10 days, just something to help me in my efforts.  I found, as you can expect, tons of sites.  [...]


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		<title>My Decision</title>
		<link>http://tmprunning.paterek.net/my-decision/</link>
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		<pubDate>Sun, 03 Aug 2008 16:10:11 +0000</pubDate>
		<dc:creator>tmpadmin</dc:creator>
				<category><![CDATA[Road 2 Healthy]]></category>
		<category><![CDATA[Habits]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Steps]]></category>

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		<description><![CDATA[A few weeks ago I took a look around my office desk.  Empty soda cans, large cup of cold coffee, cigarette pack, inhaler, candy wrappers, all littering my desk.  Right there I said “enough is enough”.  I realized I was on the fast road to a heart attack.  That Saturday ( July 19, 2008 ) [...]


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