Daily log of my running and overall health improvement.
Posted in Road 2 Healthy on Mar 10th, 2009
I had to take yesterday off for a dentist appointment. I hate when that happens. Anyway today was a light day, I just did thirty minutes on the elliptical. I kept my heartrate below 150. Maybe doing this will help burn some of this fat I am carrying around. Then again it is probably my [...]
Posted in Road 2 Healthy on Jan 19th, 2009
“Oh what a rogue and peasant slave am I!
Is it not monstrous…”
Since sometime in December (I don’t even want to know) I have not run, worked out or even cared about what I ate. I cared about what I ate but ate it anyway. Last week I had enough – again. But this time things [...]
Posted in Road 2 Healthy on Dec 17th, 2008
Nothing special today, I did the same thing as I did yesterday. The biggest difference was only the last five minutes of the run was challenging. That makes it sound like the rest of the run was too easy but it wasn’t. It wasn’t hard either, it was just a run.
Another thing today I started [...]
Posted in Road 2 Healthy on Nov 16th, 2008
For the past week I did not get the opportunity to run, walk, or even jump. I worked through lunches or had to do banking, car maintenance or a lunch meeting all making for wonderful lazy non-running week. Tomorrow is Monday and I can get back onto my schedule, I will make a point to [...]
